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Connect with your Higher Self. Learning to calm your mind with a 3-minute mini-meditation. Understanding what causes you stress and how to release it.
Based on Mark’s Book, “I am Not a Prophet, Therefore I know: Dispelling the Myth We Have to Be Special to Hear the Inner Voice”.
Morning movement / Mini-Meditations. Afternoon Unplug: Yuba River / Hiking / Exploring. Evening activities / spa / sauna / bonfire / other.